I provide a safe space where clients can increase self-understanding and build skills that create change and support resilience. Areas of focus include • Identity development • Anxiety and stress • Executive functioning • Mindfulness • Relationship with self and others • Life transition and adjustment • Mood concerns • School/work/life balance.
My approach to therapy is active and collaborative. I work from an integrative model influenced by Cognitive-Behavioral, Acceptance and Commitment, Contemporary Dynamic, and Dialectical Behavioral theories, that is informed by multicultural frameworks. I believe that a collaborative and client-centered therapeutic relationship is necessary to facilitate growth and wellness. I strive to help clients identify specific goals, gain insight, and build skills that promote their overall success and resilience.
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